Self Care for Fibromyalgia

Effectively dealing with chronic fibromyalgia requires numerous different coping strategies and self-care to properly deal with all aspects of the syndrome.

 

The following are all lifestyle changes that you can do to help yourself live healthier while minimizing the effects of your symptoms.

Can Laughter Help Provide FMS Relief?
  • Meditation
  • At-Home Treatment
  • Treat Associated Conditions
  • Meditation Techniques
  • Support Groups
  • Get the Best Care Possible
  • Meditation Tips
  • Eat Healthier and detox
  • Yoga
  • Aerobics for Fibromyalgia
  • Develop Your Coping Skills
  • Eliminate Perpetuating Factors
  • Sleep Tips
  • Improve Sleep
  • Heat Therapy
  • Exercise
  • Stretching
  • Strength Training
  • Party Time?
  • Back Pain Treatment
  • Omega-3s & Pain
  • Helping Friends and Family
  • Electrotherapy
  • Keeping a Journal
  • Coping with FMS Guide
  • Daily Supplements
  • Pilates
  • Memory Tips
  • SAM-e
  • Tai Chi
  • Organic Foods
  • MSM
  • Stress Management
  • Humor and Laughter
  • Mindfulness
  • Fight Fear
  • Tips To Overcome FibroFear
  • Self-Care Tips
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Churd
I'm new today and been in pain so long, I don't remember a time without it. Today I have been reading about Sam-e, so I'm going to give it a try this weekend. Plus I've been learning to meditate and so far, it's at least been helping me to sleep better at night! My problem is the additional pain and numbness of spinal stenosis and proof of a seriously dislodged disk in the lumbar spine. I need to address both issues while I wait for the SSA to have some mercy and approve my claim. Whatever we do, we must stay positive and upbeat as that's our only hope for improvement!
annarnusa
what happens when nothing helps your pain anymore? not lyrica,not savella and no pain medication is effective any longer. what do you do? im new here but ive been in pain for a long time.