Tai Chi Therapy
Tai chi is a form of alternative treatment for fibromyalgia syndrome. Tai chi exercises are based on unique tai chi movements that are known to provide a variety of health benefits. As such, tai chi exercises can be beneficial in the treatment of fibromyalgia. But what exactly is tai chi and how can this alternative fibromyalgia therapy help to alleviate common symptoms of fibromyalgia?
What is Tai Chi?
Developed in China some 2 000 years ago, tai chi was originally a form of self defense used by individuals and monks who lived in isolated and therefore often unstable areas.
Tai chi evolved into an exercise regimen and a complimentary treatment for a variety of illnesses and has become increasingly popular throughout the world. It involves the practice of a series of intricate movements and postures, which are fluid and interconnected in nature.
Health Benefits of Tai Chi
Because tai chi exercises are low-impact in nature, they are generally safe for individuals of all ages as well as fitness levels.
Some of the health benefits of tai chi include:
- reduced levels of anxiety
- minimized levels of depression
- improved quality of sleep
- improved cardiovascular health
- reduced blood pressure levels
- improved overall mental and physical health
The benefits of tai chi for seniors include reduced stress on muscles and joints; tai chi can also be beneficial in the treatment of arthritis.
Tai chi exercises also help to improve balance in elderly individuals, thereby reducing the risk of dangerous falls. Tai chi can also help to counteract bone density loss that is associated with osteoporosis in post-menopausal women.
Tai Chi and Fibromyalgia
Tai chi exercises can be an important part of alternative fibromyalgia treatment, as it can improve physical and mental health, while minimizing the effects of common fibromyalgia symptoms.
For example, tai chi can help reduce muscle weakness, widespread pain as well as joint stiffness. It can also minimize problems associated with related conditions of fibromyalgia such as polymyalgia rheumatica and rheumatoid arthritis.
In terms of mental health, tai chi can minimize problems that are connected to fibromyalgia such as anxiety, fatigue and depression. It can also help restore mental clarity that is often compromised by fibro fog.
Because more women than men are diagnosed with fibromyalgia syndrome, tai chi can be especially helpful for the prevention and improvement of fibromyalgia symptoms and conditions that are unique to women with fibromyalgia.