New to the forum?

Sign Up Here!


Already a member?
Please login below.





Forgot your password?
Need Help?  
Has anyone had success in breaking up muscle knots
46 Replies
scottkuen - March 8

I have had good luck with a Lacrosse ball. You have to roll the area with the ball every day, multiple times a day. It hurts. Eventually, the muscle will turn from hard to stringy and then to normal. Keep it up. It works.

 

Message:


You must log in to reply.

Are you New to the forum? Sign Up Here! Already a member? Please login below.

Forgot your password?
Need Help?
Ask a Question