Supplements That May Help Fibromyalgia
Fibromyalgia syndrome comes with a host of symptoms, many of which resist improvement with standard therapies for the condition. Some practitioners therefore advise vitamin and mineral supplements for the possible benefits they may provide. Before you run to the store to pick up a jar of multivitamins, it's a good idea to get acquainted with the specific benefits of the various components in these preparations so that you have some idea of which ingredients should be listed on the label. Here's the lowdown on the various supplements and how they can boost and build your system:
*Vitamin C-This vitamin aids the immune system because it increases the production of the cells that fight infection: B and T cells. Due to its acidifying effects on urine, C can prevent chronic bladder infections.
*Vitamin D-This vitamin helps to regulate the immune functions of the blood cells known as monocytes and neutrophils.
*Vitamin E-This vitamin often helps to relieve pain in patients who suffer from concurrent chronic fatigue syndrome (CFS). E can improve sleep-interfering leg cramps.
*Amino Acids-These include Glycine, Serine, Taurine, and Tyrosine. Amino acids provide the body with energy and are necessary for proper brain function.
*B Vitamins-Niacinamide, Thiamine, B6, Pantothenic Acid, Folic Acid, and B12, are necessary to produce the energy that fuels your body. They help prevent feelings of fatigue and "fibro-fog." B Vitamins are also essential for ridding lactic acid from your muscles which helps avoid sore muscles in fibromyalgia patients. B vitamins strengthen the immune system, bring mental clarity, and aid your concentration span. These vitamins play a crucial role in nerve repair and help relieve the symptoms of chronic fatigue syndrome. Studies have shown that many people with chronic fatigue syndrome and fibromyalgia syndrome exhibit Vitamin B deficiencies.
*Fructooligosaccharides (FOS)-This is a sweetener derived from fruits and vegetables. FOS improves the concentration of good bacteria in the intestinal tract, leading to better digestion.
*Inositol-Inositol, like Vitamin C boosts the immune system by increasing the cells that fight invading pathenogens.
*Magnesium-Magnesium in combination with malic acid supports the immune system by boosting the production of the cells that attack bacteria and other pathenogens. Magnesium is also crucial for the relief of muscle pain.
*Malic Acid-In combination with magnesium, malic acid serves to improve energy levels as it improves the function of the cells. Malic acid is a crucial element in muscle metabolism.
*Selenium-Selenium boosts the production of antibodies which help to support the immune system.
*Zinc-Zinc enhances the neutrophil activity that can aid in the healthy binding of antigens and antibodies to support the immune system.